Theres something about having a healthy glow its sort of like that it factor that goes beyond makeup tricks and pricey facial treatments. Heres the great news we are what we eat, and that means we can all have great skin! In fact, in order to give your skin care regimen a jump-start, figure out how your meals can incorporate some key vitamins.  Heres how

Vitamin A
What it does: Think of Vitamin A as the maintenance crew for your skin. Youll need a lot of it to maintain the right moisture level and keep the flakes away.

How you can get it: Hit the produce section in the supermarket for some orange, red, and yellow fruits and vegetables like carrots, sweet potatoes, tomatoes, and cantaloupe. Going green with leafy vegetables like spinach is great, too.

Vitamin B
What it does: With so many B vitamins and so many benefits, the question is what doesnt B do for your complexion? The most important piece of the puzzle is biotin, which is what helps make up skin, nails, and hair cells. Be sure you get enough, or you could end up with dermatitis (an itchy, scaly skin condition).

How you can get it: Your body actually produces its own, but you can give biotin a boost by eating eggs, oatmeal, rice, and bananas.

Vitamin C
What it does: While you may recognize Vitamin C as a cold fighter (which ultimately helps your skin by protecting your immune system), it also has everything to do with skin tone.

How you can get it. Citrus fruits are the most well known sources of C, but theyre not the only ones.  Berries, tomatoes, and peppers pack a C punch, too.  Many people also choose to take vitamin C supplements (500 to 1,000 milligrams per day).

Vitamin E
What it does: Sun damage is perhaps the toughest thing that your skin has to face, and Vitamin E is essential for helping protect you from some of that potential damage.

How you can get it: Vitamin E can be found in whole-grain cereals, nuts and seeds, vegetable oils, eggs, fish, and dried beans, to name a few. Some recommend adding a supplement to your vitamin regimen.

Of course, its also smart to slather some Vitamin E if you have dry patches or damaged skin, which is why its often an ingredient in many creams and lotions. Check HERE for great organic skin care that will assist you in keeping your skin healthy.